Main
Food
Fast Foods
Tex-Mex Food
Tostadas
grld chkn tostada with chse-sub corn tort,no rice,bns,sr crm,chips,xtra lttc,pico,fresca,add guac

Grld chkn tostada with chse-sub corn tort,no rice,bns,sr crm,chips,xtra lttc,pico,fresca,add guac Calories

Calories in Cafe Rio Grld chkn tostada with chse-sub corn tort,no rice,bns,sr crm,chips,xtra lttc,pico,fresca,add guac

Serving size

490Calories

Full Cafe Rio Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tostada
Calories	490 Kcal (2052 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Sodium	1055mg	44%
Total Carbs	34g	11%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.6, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 33.8 %
Carb: 11.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (45.2%)
Protein (23.7%)

Food With Similar Nutrition To Cafe Rio Grld chkn tostada with chse-sub corn tort,no rice,bns,sr crm,chips,xtra lttc,pico,fresca,add guac

AVI FoodSystems All american sub
(1 sandwich):
Calories 460, Total Fat 25, Total Carbs 37, Protein 24

Cal 460, Fat 25, Carbs 37, Prot 24

Brand: AVI FoodSystems
Shari's Restaurant & Pie Bakery All american panini
(386 g):
Calories 740, Total Fat 34, Total Carbs 61, Protein 46

Cal 740, Fat 34, Carbs 61, Prot 46

Brand: Shari's Restaurant & Pie Bakery
Kirkland Signature All natural sausage & beef lasagna
(1 cup):
Calories 440, Total Fat 25, Total Carbs 30, Protein 25

Cal 440, Fat 25, Carbs 30, Prot 25

Brand: Kirkland Signature
Ling Ling All natural chicken shu mai
(36 pieces):
Calories 160, Total Fat 8, Total Carbs 13, Protein 10

Cal 160, Fat 8, Carbs 13, Prot 10

Brand: Ling Ling
Tyson 100% all natural breast patties
(1 serving):
Calories 180, Total Fat 11, Total Carbs 12, Protein 10

Cal 180, Fat 11, Carbs 12, Prot 10

Brand: Tyson
Subway Foot long chicken breast on wheat with all the veggies, lite mayo & american cheese
(1 foot long):
Calories 730, Total Fat 18, Total Carbs 100, Protein 0

Cal 730, Fat 18, Carbs 100, Prot 0

Brand: Subway
All the Best Italian grilled chicken sandwich
(1 sandwich):
Calories 413, Total Fat 19, Total Carbs 33, Protein 27

Cal 413, Fat 19, Carbs 33, Prot 27

Brand: All the Best
Jimmy Johns 10 hunter's club (all the way) + cucumber, sprouts, dijon mustard
(1 sandwich):
Calories 826, Total Fat 35, Total Carbs 69, Protein 53

Cal 826, Fat 35, Carbs 69, Prot 53

Brand: Jimmy Johns

Cafe Rio Grld chkn tostada with chse-sub corn tort,no rice,bns,sr crm,chips,xtra lttc,pico,fresca,add guac Good and Bad Points

Add your comment

User Reviews of grld chkn tostada with chse-sub corn tort,no rice,bns,sr crm,chips,xtra lttc,pico,fresca,add guac

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!