Amount Per 1 cup | |||
Calories | 484.85 Kcal (2030 kJ) | ||
Calories from fat | 13.64 Kcal | ||
% Daily Value* | |||
Total Fat | 1.52g | 2% | |
---|---|---|---|
Total Carbs | 106.06g | 35% | |
Dietary Fiber | 3.03g | 12% | |
Protein | 12.12g | 24% | |
Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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