Calories in Quaker Grits, 2 egg white and 1 whole egg

130Calories
How many calories should you eat?
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Nutrition Facts Quaker Grits, 2 egg white and 1 whole egg

Amount Per 0.5 cup
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 29mg 10%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 118 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Quaker Grits, 2 egg white and 1 whole egg Good and Bad Points
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