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Calories in Farmo Grissini

Serving size

132Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	132 Kcal (553 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	226mg	9%
Total Carbs	20g	7%
Dietary Fiber	1g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium

Allergens

Corn Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

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Grissini Ingredients

Corn Starch, Rice Starch, Eggs, Vegetable Oils and Fats (Corn, Palm, Sunflower), Rice Flour, Yeast, Salt, Skimmed Milk Powder, Potato Starch, Thickener: Guar Gum, Dextrose, Psyllium Seeds Fiber, Emulsifier: Mono and Diglycerides of Fatty Acids, Potato Maltodextrin, Baking Powder: Sodium Bicarbonate, Sodium Pyrophosphate, Acidity Regulator: Citric Acid. Gluten free.

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% RDI of Main Nutrition Facts

of RDI* (132 calories) 28.35 g

Cal: 6.6 %
Fat: 7.7 %
Carb: 6.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (34.9%)
Protein (3.1%)

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Farmo Grissini Good and Bad Points

400 - 500 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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