Calories in Samuel Mancino's Italian Eatery Grinder - ham and cheese - quarter ww - no mayo

320Calories
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Nutrition Facts Samuel Mancino's Italian Eatery Grinder - ham and cheese - quarter ww - no mayo

Amount Per 2 fl oz
Calories 320 Kcal (1340 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 880mg 37%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 25g 50%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 59.2 g
  • Cal: 16 %
  • Fat: 16.9 %
  • Carb: 9.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (31.4%)
  • Protein (31.7%)
Samuel Mancino's Italian Eatery Grinder - ham and cheese - quarter ww - no mayo Good and Bad Points
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