Calories in Samuel Mancino's Italian Eatery Grinder - ham and cheese - quarter

390Calories
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Nutrition Facts Samuel Mancino's Italian Eatery Grinder - ham and cheese - quarter

Amount Per 2 fl oz
Calories 390 Kcal (1633 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 920mg 38%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 23g 46%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 390 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 59.2 g
  • Cal: 19.5 %
  • Fat: 24.6 %
  • Carb: 11.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (38.7%)
  • Protein (24.7%)
Samuel Mancino's Italian Eatery Grinder - ham and cheese - quarter Good and Bad Points
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