Calories in Bofrost Grillpan rustica

Serving size

591Calories

All Bofrost Products Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	591 Kcal (2474 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	11g	44%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 591 calories

Let's Burn 591 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (591 calories) 14.8 g

Cal: 29.6 %
Fat: 43.1 %
Carb: 16.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (44.4%)
Protein (20.4%)

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Bofrost Grillpan rustica Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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