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grilled vegetable pita with goat cheese and pesto mayo

Grilled vegetable pita with goat cheese and pesto mayo Calories

Calories in Cooking Light Grilled vegetable pita with goat cheese and pesto mayo

Serving size

440Calories

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How many calories should you eat?

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lbs

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Amount Per 1 pita
Calories	440 Kcal (1842 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	14mg	5%
Sodium	1000mg	42%
Total Carbs	65g	22%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 23.1 %
Carb: 21.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (28.9%)
Protein (15.4%)

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