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grilled vegetable panini

Calories in Weight Watchers Grilled vegetable panini

Serving size

312Calories

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Amount Per 1 sandwich
Calories	312 Kcal (1306 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	33mg	11%
Sodium	885mg	37%
Total Carbs	41g	14%
Dietary Fiber	5g	20%
Protein	14g	28%
Iron	0.4mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

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1.1 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 240 g

Cal: 15.6 %
Fat: 18.5 %
Carb: 13.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (32.9%)
Protein (17.1%)

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