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grilled tuscan steak over panzanella salad

Grilled tuscan steak over panzanella salad Calories

Calories in UCONN Grilled tuscan steak over panzanella salad

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	280 Kcal (1172 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	413mg	17%
Total Carbs	12g	4%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	10.2mg	17%
Vitamin A	4mg	133%
Iron	2.9mg	16%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 240 g

Cal: 14 %
Fat: 24.6 %
Carb: 4 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.4%)
Fat (52.2%)
Protein (30.4%)

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