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grilled turkey and ham focaccia

Grilled turkey and ham focaccia Calories

Calories in Elephant Bar Grilled turkey and ham focaccia

Serving size

1020Calories

Full Elephant Bar Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1020 Kcal (4271 kJ)
Calories from fat	576 Kcal
		% Daily Value*
Total Fat	64g	98%
Saturated Fat	23g	115%
Cholesterol	120mg	40%
Sodium	2630mg	110%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.1, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 240 g

Cal: 51 %
Fat: 98.5 %
Carb: 20 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (57.4%)
Protein (18.7%)

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Elephant Bar Grilled turkey and ham focaccia Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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