Calories in Eating Right Grilled tofu with mediterranean salad

209Calories
How many calories should you eat?
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Nutrition Facts Eating Right Grilled tofu with mediterranean salad

Amount Per 1 serving
Calories 209 Kcal (875 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 632mg 26%
Potassium 402mg 9%
Total Carbs 3g 1%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 240 g
  • Cal: 10.5 %
  • Fat: 27.7 %
  • Carb: 1 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (75.7%)
  • Protein (18.7%)
Eating Right Grilled tofu with mediterranean salad Good and Bad Points
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