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grilled tilapia with rice and vegetables- teriyaki sauce

Grilled tilapia with rice and vegetables- teriyaki sauce Calories

Calories in Yoshinoya Grilled tilapia with rice and vegetables- teriyaki sauce

Serving size

590Calories

Full Yoshinoya Menu Nutrition

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How many calories should you eat?

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Amount Per 494 g
Calories	590 Kcal (2470 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	1170mg	49%
Total Carbs	100g	33%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 494 g

Cal: 29.5 %
Fat: 18.5 %
Carb: 33.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (17.6%)
Protein (17%)

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