Calories in Hardees Grilled steak quesadilla

Serving size

630Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 quesadilla
Calories	630 Kcal (2638 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	18g	90%
Cholesterol	105mg	35%
Sodium	1480mg	62%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 210 g

Cal: 31.5 %
Fat: 55.4 %
Carb: 13.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (52.3%)
Protein (21.9%)

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Hardees Grilled steak quesadilla Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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