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grilled shrimp spinach salad small lunch pick a pair without dressing

Grilled shrimp spinach salad small lunch pick a pair without dressing Calories

Calories in Applebees Grilled shrimp spinach salad small lunch pick a pair without dressing

Serving size

919Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 small
Calories	919 Kcal (3848 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Potassium	5620mg	120%
Total Carbs	229g	76%
Sugars	120g	480%
Dietary Fiber	47g	188%
Protein	27g	54%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	7%
Iron	24.5mg	136%
Calcium	1030mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 25, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 919 calories

Let's Burn 919 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (919 calories) 240 g

Cal: 46 %
Fat: 9.2 %
Carb: 76.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85%)
Fat (5%)
Protein (10%)

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