Calories in South Beach Diet Grilled salmon with rosemary

231Calories
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Nutrition Facts South Beach Diet Grilled salmon with rosemary

Amount Per 4 oz
Calories 231 Kcal (967 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 67mg 22%
Sodium 213mg 9%
Total Carbs 1g 0%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 113 g
  • Cal: 11.6 %
  • Fat: 23.1 %
  • Carb: 0.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (58.4%)
  • Protein (39.8%)
South Beach Diet Grilled salmon with rosemary Good and Bad Points
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