Calories in Sizzler Grilled salmon with rice pilaf

Serving size

207Calories

Full Sizzler Menu Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	207 Kcal (867 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Potassium	176mg	4%
Total Carbs	29g	10%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	9g	18%
Vitamin C	29.4mg	49%
Vitamin A	6mg	200%
Iron	2.2mg	12%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 240 g

Cal: 10.4 %
Fat: 9.2 %
Carb: 9.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (26.2%)
Protein (17.5%)

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