Grilled salmon on whole grain bun Calories

Calories in Au Naturale Grilled salmon on whole grain bun

Serving size

389Calories

All Au Naturale Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	389 Kcal (1629 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Cholesterol	80mg	27%
Sodium	390mg	16%
Total Carbs	28g	9%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin C	16.8mg	28%
Vitamin A	3mg	100%
Iron	2.9mg	16%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 389 calories

Let's Burn 389 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (389 calories) 10 g

Cal: 19.5 %
Fat: 27.7 %
Carb: 9.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.3%)
Fat (39.5%)
Protein (33.2%)

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Au Naturale Grilled salmon on whole grain bun Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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