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grilled salmon i soy brown sugar oil water marinate lemon pepper

Grilled salmon i soy brown sugar oil water marinate lemon pepper Calories

Calories in Allrecipes Grilled salmon i soy brown sugar oil water marinate lemon pepper

Serving size

310Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Potassium	360mg	8%
Total Carbs	53g	18%
Sugars	32g	128%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin A	3mg	100%
Iron	1.1mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 113 g

Cal: 15.5 %
Fat: 10.8 %
Carb: 17.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (19.7%)
Protein (13.8%)

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