Calories in Cooper Grilled salmon

241Calories
How many calories should you eat?
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Nutrition Facts Cooper Grilled salmon

Amount Per 4 oz
Calories 241 Kcal (1009 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 60mg 3%
Total Carbs 1g 0%
Protein 27g 54%
Vitamin C 1.8mg 3%
Vitamin A 1mg 33%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 113 g
  • Cal: 12.1 %
  • Fat: 21.5 %
  • Carb: 0.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (52.9%)
  • Protein (45.4%)
Cooper Grilled salmon Good and Bad Points
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