Calories in Tufts Grilled pork chop with ginger

214Calories
How many calories should you eat?
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Nutrition Facts Tufts Grilled pork chop with ginger

Amount Per 1 each
Calories 214 Kcal (896 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 71mg 24%
Sodium 92mg 4%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 30 g
  • Cal: 10.7 %
  • Fat: 16.9 %
  • Carb: 0.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (48.8%)
  • Protein (47.3%)
Tufts Grilled pork chop with ginger Good and Bad Points
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