Calories in Ryan's Grill Buffet Bakery Grilled ham and cheese sandwich

350Calories
How many calories should you eat?
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Nutrition Facts Ryan's Grill Buffet Bakery Grilled ham and cheese sandwich

Amount Per 2 fl oz
Calories 350 Kcal (1465 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 1020mg 43%
Total Carbs 36g 12%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 59.2 g
  • Cal: 17.5 %
  • Fat: 27.7 %
  • Carb: 12 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (45.3%)
  • Protein (14.5%)
Ryan's Grill Buffet Bakery Grilled ham and cheese sandwich Good and Bad Points
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