Calories in South Beach Diet Grilled ginger salmon

334Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Grilled ginger salmon

Amount Per 1 fillet
Calories 334 Kcal (1398 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Sodium 133mg 6%
Total Carbs 1g 0%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (334 calories) 170 g
  • Cal: 16.7 %
  • Fat: 38.5 %
  • Carb: 0.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.2%)
  • Fat (67.6%)
  • Protein (31.2%)
South Beach Diet Grilled ginger salmon Good and Bad Points
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