Grilled eggplant and tomato sandwich Calories

Calories in Cooking Light Grilled eggplant and tomato sandwich

Serving size

261Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	261 Kcal (1093 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	7mg	2%
Sodium	700mg	29%
Total Carbs	43g	14%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 261 calories

Let's Burn 261 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (261 calories) 240 g

Cal: 13.1 %
Fat: 12.3 %
Carb: 14.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (25.7%)
Protein (12.9%)

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Cooking Light Grilled eggplant and tomato sandwich Good and Bad Points

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