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grilled chicken with tomato, lettuce, and swiss cheese on ciabatta

Grilled chicken with tomato, lettuce, and swiss cheese on ciabatta Calories

Calories in Thomson Grilled chicken with tomato, lettuce, and swiss cheese on ciabatta

Serving size

422Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	422 Kcal (1767 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	924mg	39%
Potassium	277mg	6%
Total Carbs	52g	17%
Protein	20g	40%
Vitamin C	1.8mg	3%
Vitamin A	69.2mg	2307%
Iron	0.7mg	4%
Calcium	1570mg	157%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 240 g

Cal: 21.1 %
Fat: 23.1 %
Carb: 17.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (31.9%)
Protein (18.9%)

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