Calories in Braums Grilled chicken salad

How many calories should you eat?

Nutrition Facts Braums Grilled chicken salad

Amount Per 1 container
Calories 442 Kcal (1851 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Total Carbs 39g 13%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview


How to burn 442 calories

Let's Burn 442 Calories!

Grilled chicken salad Ingredients

chicken breast (chicken containing up to a 22% solution of water, seasoning (rice starch, salt, and natural flavor), seasoning (salt, dextrose, yeast extract, natural natural flavor, onion powder, rendered chicken fat) salt), iceberg lettuce, romaine lettuce, honey lime dressing (soybean oil, corn syrup, vinegar, honey, lime juice, spices, water, egg yolk, salt, sesame oil, white wine, citric acid, tartaric acid), cucumber, carrots, peppers, field greens, peas, lettuce, red cabbage, nacho chips (whole ground corn treated with lime, water, cellulose gum, propionic acid [to preserve freshness], benzoic acid [preservative], phosphoric acid [to preserve freshness], guar gum, amylase), thai peanut dressing (sugar, water, soy sauce [water, wheat, soybean, salt] rice vinegar, soybean oil, hoisin sauce [soybeans, soy sauce (water, wheat, soybean, salt) sugar, flour, vinegar, modified food starch, spice], contains less than 2% of: sesame oil, modified food starch, sherry wine, spice, artificial peanut flavor, xanthan gum, garlic, natural flavor, salt, citric acid, red pepper, sodium benzoate as a preservative, red bell pepper, paprika), fresh cilantro, mel fry free oil soybean oil, canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added.

% RDI of Main Nutrition Facts

of RDI* (442 calories) 14.8 g
  • Cal: 22.1 %
  • Fat: 35.4 %
  • Carb: 13 %
  • Prot: 40 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (35.2%)
  • Fat (46.7%)
  • Protein (18.1%)
Braums Grilled chicken salad Good and Bad Points
Add your comment
User Reviews of grilled chicken salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top