Calories in Ryans Steakhouse Grilled chicken breast plain

Serving size

280Calories

Full Ryans Steakhouse Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 36 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	115mg	38%
Sodium	360mg	15%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 168 g

Cal: 14 %
Fat: 27.7 %
Carb: 0 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (56.6%)
Protein (43.4%)

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