Calories in EMC Grilled chicken breast on 1 slice 7 grain whole wheat tomato

1281Calories
How many calories should you eat?
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Nutrition Facts EMC Grilled chicken breast on 1 slice 7 grain whole wheat tomato

Amount Per 5 oz
Calories 1281 Kcal (5363 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 275mg 92%
Potassium 2198mg 47%
Total Carbs 117g 39%
Sugars 9g 36%
Dietary Fiber 38g 152%
Protein 166g 332%
Vitamin C 21.6mg 36%
Vitamin A 25mg 833%
Iron 12.8mg 71%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1281 calories) 142 g
  • Cal: 64.1 %
  • Fat: 24.6 %
  • Carb: 39 %
  • Prot: 332 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.7%)
  • Fat (11.3%)
  • Protein (52%)
EMC Grilled chicken breast on 1 slice 7 grain whole wheat tomato Good and Bad Points
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