Calories in Subway Grilled chicken breast & baby spinach

140Calories
How many calories should you eat?
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Nutrition Facts Subway Grilled chicken breast & baby spinach

Amount Per 300 g
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 450mg 19%
Total Carbs 11g 4%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 120mg 200%
Vitamin A 2.4mg 80%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 300 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 3.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (17.9%)
  • Protein (53%)
Subway Grilled chicken breast & baby spinach Good and Bad Points
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