Calories in Subway Grilled chicken breast 6 sub

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 onrain honey wheat bread
Calories	470 Kcal (1968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1050mg	44%
Total Carbs	55g	18%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	28g	56%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 470 Calories!

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 7 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 18.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (28.9%)
Protein (24%)

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Subway Grilled chicken breast 6 sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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