Calories in Topz Grilled cheese with tomato

460Calories
How many calories should you eat?
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Nutrition Facts Topz Grilled cheese with tomato

Amount Per 189 g
Calories 460 Kcal (1926 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Cholesterol 45mg 15%
Sodium 1100mg 46%
Total Carbs 54g 18%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 17g 34%
Vitamin C 12mg 20%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 189 g
  • Cal: 23 %
  • Fat: 30.8 %
  • Carb: 18 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (38.8%)
  • Protein (14.7%)
Topz Grilled cheese with tomato Good and Bad Points
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