Calories in Cafeteria Grilled cheese

300Calories
How many calories should you eat?
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Nutrition Facts Cafeteria Grilled cheese

Amount Per 82 g
Calories 300 Kcal (1256 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Cholesterol 25mg 8%
Sodium 830mg 35%
Total Carbs 22g 7%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin A 3.2mg 107%
Iron 1.3mg 7%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 82 g
  • Cal: 15 %
  • Fat: 27.7 %
  • Carb: 7.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (54.4%)
  • Protein (16.1%)
Cafeteria Grilled cheese Good and Bad Points
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