Calories in Tacone Grilled cheese

Serving size

220Calories

Full Tacone Menu Nutrition

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How many calories should you eat?

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Amount Per 1 seving
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	410mg	17%
Total Carbs	20g	7%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	3.6mg	6%
Iron	1.4mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 68 g

Cal: 11 %
Fat: 16.9 %
Carb: 6.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (44.4%)
Protein (19.7%)

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Tacone Grilled cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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