Grilled cheddar cheese on sourdough bread Calories

Calories in Johnny Rockets Grilled cheddar cheese on sourdough bread

Serving size

590Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 155 g
Calories	590 Kcal (2470 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	17g	85%
Cholesterol	80mg	27%
Sodium	980mg	41%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 155 g

Cal: 29.5 %
Fat: 52.3 %
Carb: 14.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (50.8%)
Protein (19.9%)

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Johnny Rockets Grilled cheddar cheese on sourdough bread Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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