Grilled cheddar cheese on rye bread Calories

Calories in Johnny Rockets Grilled cheddar cheese on rye bread

Serving size

650Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 159 g
Calories	650 Kcal (2721 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	17g	85%
Cholesterol	80mg	27%
Sodium	820mg	34%
Total Carbs	50g	17%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 159 g

Cal: 32.5 %
Fat: 58.5 %
Carb: 16.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (51.7%)
Protein (18.1%)

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Johnny Rockets Grilled cheddar cheese on rye bread Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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