Grilled american cheese on sourdough bread Calories

Calories in Johnny Rockets Grilled american cheese on sourdough bread

Serving size

530Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 153 g
Calories	530 Kcal (2219 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	15g	75%
Cholesterol	80mg	27%
Sodium	1620mg	68%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

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59 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 153 g

Cal: 26.5 %
Fat: 46.2 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (50.6%)
Protein (16.5%)

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Johnny Rockets Grilled american cheese on sourdough bread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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