Calories in Planet Sub Green turkey

Serving size

598Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 6 in sandwich
Calories	598 Kcal (2504 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	40mg	13%
Sodium	1857mg	77%
Total Carbs	69g	23%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 598 calories

Let's Burn 598 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (598 calories) 180 g

Cal: 29.9 %
Fat: 41.5 %
Carb: 23 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (38%)
Protein (18.8%)

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Planet Sub Green turkey Good and Bad Points

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