Calories in Kitchens of India Green peas & cottage cheese curry with basmati rice, wheat flatbread and chick peas

300Calories
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Nutrition Facts Kitchens of India Green peas & cottage cheese curry with basmati rice, wheat flatbread and chick peas

Amount Per 0.5 package
Calories 300 Kcal (1256 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Cholesterol 3mg 1%
Sodium 500mg 21%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 370 g
  • Cal: 15 %
  • Fat: 18.5 %
  • Carb: 13 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (36.5%)
  • Protein (10.8%)
Kitchens of India Green peas & cottage cheese curry with basmati rice, wheat flatbread and chick peas Good and Bad Points
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