Calories in Fresh City Green grocer 's with tuna

Serving size

697Calories

Full Fresh City Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	697 Kcal (2918 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	10g	50%
Cholesterol	73mg	24%
Sodium	1099mg	46%
Total Carbs	53g	18%
Dietary Fiber	8g	32%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 697 calories

Let's Burn 697 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (697 calories) 100 g

Cal: 34.9 %
Fat: 64.6 %
Carb: 17.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (52.4%)
Protein (18.3%)

Food With Similar Nutrition To Fresh City Green grocer 's with tuna

Wimpy All day breakfast
(1 serving):
Calories 715, Total Fat 45.9, Total Carbs 46, Protein 30.2

Cal 715, Fat 45.9, Carbs 46, Prot 30.2

Brand: Wimpy
Costco All meat frankfurter
(8 1/3 oz):
Calories 570, Total Fat 33, Total Carbs 46, Protein 24

Cal 570, Fat 33, Carbs 46, Prot 24

Brand: Costco

Fresh City Green grocer 's with tuna Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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