Calories in Backyard grill Green chile and cheddar burger

Serving size

320Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	320 Kcal (1340 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Total Carbs	4g	1%
Sugars	2g	8%
Protein	27g	54%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 240 g

Cal: 16 %
Fat: 33.8 %
Carb: 1.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5%)
Fat (61.5%)
Protein (33.5%)

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Backyard grill Green chile and cheddar burger Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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