Calories in OIKOS Greek yogurt, whole milk plain

190Calories
How many calories should you eat?
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Nutrition Facts OIKOS Greek yogurt, whole milk plain

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 75mg 3%
Total Carbs 9g 3%
Sugars 9g 36%
Protein 20g 40%
Vitamin A 0.1mg 4%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 225 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (41.1%)
  • Protein (40.6%)
OIKOS Greek yogurt, whole milk plain Good and Bad Points
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