Calories in Easiyo Greek yogurt unsweetened

Serving size

256Calories

All Easiyo Products Nutrition

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How many calories should you eat?

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Amount Per 200 g
Calories	256 Kcal (1072 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	24mg	8%
Potassium	419mg	9%
Total Carbs	38g	13%
Sugars	22g	88%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

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56 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 200 g

Cal: 12.8 %
Fat: 12.3 %
Carb: 12.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (27.3%)
Protein (15.2%)

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Easiyo Greek yogurt unsweetened Good and Bad Points

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