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greek yoghurt fruit on the bottom

Greek yoghurt fruit on the bottom Calories

Calories in Zoi Greek yoghurt fruit on the bottom

Serving size

190Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	190 Kcal (795 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	70mg	3%
Total Carbs	31g	10%
Sugars	27g	108%
Protein	7g	14%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 170 g

Cal: 9.5 %
Fat: 7.7 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.9%)
Fat (22.8%)
Protein (14.2%)

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