Calories in Vaalia Greek yoghurt

149Calories
How many calories should you eat?
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Nutrition Facts Vaalia Greek yoghurt

Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 73mg 3%
Total Carbs 8g 3%
Sugars 7g 28%
Protein 6g 12%
Calcium 2000mg 200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 100 g
  • Cal: 7.5 %
  • Fat: 15.4 %
  • Carb: 2.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.9%)
  • Fat (61.6%)
  • Protein (16.4%)
Vaalia Greek yoghurt Good and Bad Points
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