Greek style vegetable casserole Calories

Calories in Bon Appetit Greek style vegetable casserole

Serving size

190Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 casserole
Calories	190 Kcal (795 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Potassium	90mg	2%
Total Carbs	27g	9%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	12g	24%
Vitamin C	9mg	15%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 3.7 g

Cal: 9.5 %
Fat: 7.7 %
Carb: 9 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (22.4%)
Protein (23.9%)

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Bon Appetit Greek style vegetable casserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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