Calories in Au Bon Pain's Greek salad with dressing

Serving size

390Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 11.2 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	25mg	8%
Sodium	1670mg	70%
Total Carbs	19g	6%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 57 g

Cal: 19.5 %
Fat: 47.7 %
Carb: 6.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.4%)
Fat (71.4%)
Protein (9.2%)

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Au Bon Pain's Greek salad with dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Au Bon Pain's Greek salad with dressing

240
Calories
Per 14 1/4 oz

Greek salad (with chicken, no olives, no dressing)
Panera Bread

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