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greek nonfat yoguart plain 1

Calories in Taste of Inspirations Greek nonfat yoguart plain 1

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	15mg	5%
Sodium	90mg	4%
Potassium	440mg	9%
Total Carbs	11g	4%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	23g	46%
Iron	0.4mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 237 g

Cal: 6.5 %
Fat: 0 %
Carb: 3.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Protein (67.6%)

Food With Similar Nutrition To Taste of Inspirations Greek nonfat yoguart plain 1

FAGE USA All natural all natural nonfat greek strained yogurt
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Taste of Inspirations Greek nonfat yoguart plain 1 Good and Bad Points

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