Calories in YoCrunch Greek parfait raspberry acai

Serving size

190Calories

All YoCrunch Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	190 Kcal (795 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Cholesterol	20mg	7%
Sodium	65mg	3%
Total Carbs	24g	8%
Sugars	18g	72%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	0.7mg	4%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 170 g

Cal: 9.5 %
Fat: 9.2 %
Carb: 8 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (27.3%)
Protein (24.2%)

Food With Similar Nutrition To YoCrunch Greek parfait raspberry acai

Lean Cuisine Honestly good lemongrass salmon all natural
(1 serving):
Calories 320, Total Fat 9, Total Carbs 41, Protein 18

Cal 320, Fat 9, Carbs 41, Prot 18

Brand: Lean Cuisine
Bilinskis 100 all natural chicken sausage mild italian
(1 link):
Calories 252, Total Fat 8, Total Carbs 28, Protein 18

Cal 252, Fat 8, Carbs 28, Prot 18

Brand: Bilinskis
Hot Mama All natural black bean and corn salsa dip
(2 tbsp):
Calories 35, Total Fat 1, Total Carbs 5, Protein 2

Cal 35, Fat 1, Carbs 5, Prot 2

Brand: Hot Mama
FAGE USA Total all natural greek strained yogurt - with cherry
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 17, Protein 11

Cal 170, Fat 6, Carbs 17, Prot 11

Brand: FAGE USA
El Monterey All natural shredded steak and cheese burrito
(1 burrito):
Calories 280, Total Fat 9, Total Carbs 38, Protein 14

Cal 280, Fat 9, Carbs 38, Prot 14

Brand: El Monterey
Huxtable's All natural whole grain vegetable lasagna
(1 cup):
Calories 280, Total Fat 10, Total Carbs 35, Protein 14

Cal 280, Fat 10, Carbs 35, Prot 14

Brand: Huxtable's
Cedarlane All Natural Pesto And Four Cheese Baked Stacked Eggplant
(9 1/2 oz):
Calories 280, Total Fat 11, Total Carbs 31, Protein 17

Cal 280, Fat 11, Carbs 31, Prot 17

Brand: Cedarlane
Cedarlane All Natural Shrimp And Turkey Sausage Jambalaya
(1 package):
Calories 290, Total Fat 0, Total Carbs 38, Protein 15

Cal 290, Fat 0, Carbs 38, Prot 15

Brand: Cedarlane
Mission Foods All natural spicy bean dip
(2 tbsp):
Calories 35, Total Fat 1, Total Carbs 4, Protein 2

Cal 35, Fat 1, Carbs 4, Prot 2

Brand: Mission Foods
KnowFat All white meat chicken chili
(0 cup):
Calories 183, Total Fat 4, Total Carbs 26, Protein 13

Cal 183, Fat 4, Carbs 26, Prot 13

Brand: KnowFat
KnowFat Grilled all natural free range bison burger
(0 small):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: KnowFat
Castleton Garlic chicken all-in-one meal
(1 2/3 cups):
Calories 220, Total Fat 6, Total Carbs 24, Protein 15

Cal 220, Fat 6, Carbs 24, Prot 15

Brand: Castleton

YoCrunch Greek parfait raspberry acai Good and Bad Points

Add your comment

User Reviews of greek parfait raspberry acai

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!