Calories in Shur Fine Greek nonfat yogurt plain

Serving size

220Calories

All Shur Fine Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	220 Kcal (921 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	4mg	1%
Potassium	400mg	9%
Total Carbs	35g	12%
Sugars	15g	60%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 170 g

Cal: 11 %
Fat: 9.2 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (23.9%)
Protein (14.2%)

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Shur Fine Greek nonfat yogurt plain Good and Bad Points

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