Calories in Ralphs Greek nonfat yogurt

140Calories
How many calories should you eat?
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Nutrition Facts Ralphs Greek nonfat yogurt

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 10mg 3%
Sodium 95mg 4%
Potassium 200mg 4%
Total Carbs 10g 3%
Sugars 7g 28%
Protein 24g 48%
Vitamin A 2mg 67%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 227 g
  • Cal: 7 %
  • Fat: 0 %
  • Carb: 3.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Protein (70.6%)
Ralphs Greek nonfat yogurt Good and Bad Points
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